I've been drinking this smoothie for breakfasts this week and I have really enjoyed it. For my lactose-intolerant sisters: you can substitute the milk for almond milk. There's not a great non-dairy substitute for Greek Yogurt, but hopefully it wouldn't be too much dairy.
Picture and recipe from Fit Sugar
Harley Pasternak Apple-Cinnamon Breakfast Smoothie
INGREDIENTS
5 raw almonds
1 red apple
1 banana
3/4 cup nonfat Greek yogurt
1/2 cup nonfat milk
1/4 teaspoon cinnamon
1 red apple
1 banana
3/4 cup nonfat Greek yogurt
1/2 cup nonfat milk
1/4 teaspoon cinnamon
DIRECTIONS
- Place all ingredients in a blender. (Depending on how powerful your blender is, you may need to chop the apple and almonds into small pieces before blending.)
- Blend on medium-high for 30 seconds (or until desired consistency).
